THE HYPNOBIRTHING EDIT
The bits I’d want in my back pocket if I was having a baby tomorrow.
IF YOU’RE ANYTHING LIKE ME FIRST TIME AROUND
you’ve probably already done quite a lot.
Read things.
Listened to things.
Tried things.
Ordered things.
Googled things.
And yet -
you’d quite like someone to just say:
this helped.
I wouldn’t worry about that.
try this.
THIS IS WHAT THIS IS
Not all of hypnobirthing.
The edit.
Because after two completely different births (and doing approximately f*ck all prep second time because toddlers)…
I realised the things I actually used both times were the same.
The bits that stuck.
The bits that helped.
The bits that came back without me having to think.
(Thank goodness.)
So this is those things.
THIS ISN’T A MASSIVE COURSE
It’s not all of hypnobirthing.
It’s not a new thing to get good at.
It’s just a shorter route to:
oh.
I like that. That helps.
I think I’ll give that a go.
WHAT’S INSIDE
🤍 the tiny science bit that made me go:
ohhh THAT’S what my body’s doing
🤍 the tools I actually came back to (when things got big)
🤍 the breathing bit (and why I think we’ve made it weirdly complicated)
🤍 the moment I realised coping doesn’t have to look calm
🤍 birth plans that don’t require a crystal ball
🤍 the birth partner stuff that matters most
🤍 the phrases, resets and tiny shifts that stuck
Steph & Joe
“Quick, clear, ACTUALLY helpful - and it didn’t make my husband roll his eyes. Loved it.”
Lauren & Sam
“I wasted so much time googling - wish I’d started here instead of all the random research!”
WATCH IT ON YOUR PHONE.
In under 30 minutes.
Pause when something feels useful.
Take what helps.
Leave what doesn’t.
£37.
Yours for keeps.
PS: If your partner’s been a bit:
“I’ll work it out on the day…”
there’s a section for them too 🤍