The WTF Is Hypnobirthing? Starter Kit
🧠 The mini-course even your birth partner will love.
In under 30 minutes, you’ll get clear on hypnobirthing - what it is, why it works, and how to bring your birth partner on board - so you both feel clear and confident about where to start (without hours of Googling).
You already know getting ready for birth matters
You’ve heard of hypnobirthing. You’re curious.
You just want to know what it actually is - and whether it’s something that could make a difference for you (and your birth partner).
Maybe you’ve seen the word pop up on Instagram ten times this week.
Maybe your friend swore by it.
Maybe you’re just wondering if it’s another thing on the list - or the one thing that actually helps.
You know you want to feel prepared for birth. Not in a “listen to whale sounds and manifest a perfect birth” kind of way.
In a “I know I can do this, and my partner is no longer clueless” kind of way.
You don’t want the full thing just yet. You want something clear, credible, and quick - so you can confidently decide whether it’s the right fit - for both of you.
And you’d love to sit down and watch one thing together that gives you certainty: “Right. This actually makes sense. Let’s do it.”
That’s exactly what the WTF Is Hypnobirthing? Starter Kit does.
What most people miss about hypnobirthing
Most people think hypnobirthing is about breathing - but it’s really about your brain.
They think it’s about staying calm - but it’s actually about building confidence.
And they assume it’s something you do during labour - when really, it’s how you prepare your mind for it.
That’s the piece no one explains clearly - until now.
The Starter Kit brings those “aha” moments forward, so by the end you’ll understand not just what hypnobirthing is, but why it works (and whether it’s right for you).
Get confident that hypnobirthing works for you - whatever birth looks like
Inside the Starter Kit, I don’t just tell you about hypnobirthing - I show you how it actually works:
how your brain supports your body,
how your partner becomes the (other) most important person in the room,
and how these tools adapt to any kind of birth, not just the textbook version.
Because this isn’t about chasing a “perfect” scenario.
It’s about feeling steady, confident, and capable in the one you have.
By the end, you won’t just “get the vibe.”
You’ll understand the why, the how, and the what to do next - without hours of Googling or second-guessing if you’re doing it right.
Short. Smart. Grounded in science, not fluff.
This is the part that finally makes hypnobirthing make sense - and helps you feel clear that it’s right for you.
So what’s actually inside the Starter Kit?
Nothing fluffy. Just five short videos (under 30 mins total) that explain what hypnobirthing is, why it works, and how to get started - together.
Here’s what you’ll learn:
🧠 WTF is Hypnobirthing?
What it actually is. What it definitely isn’t. And why it’s more brain-based than you think.
🌬️ Why “Calm” Is Overrated
You don’t need to be zen. You need to feel steady. Here’s how we get you there.
👯♀️ Your Birth Partner’s Role (And Why They’re Way More Important Than They Think)
What your partner actually needs to know without them switching off after two mins.
🗂️ Birth Plans That Don’t Fall Apart
The three most important questions you need to ask yourselves, because things rarely go “to plan” - but you’ll be prepared no matter what.
➡️ Why Hypnobirthing Works
For any birth. Any why it’s a confident decision for all first-time-parents.
By the end, you won’t just know what hypnobirthing is.
You’ll feel clear on what it looks like for you - and whether it’s how you want to prepare for birth - without having to work it out yourself.
You’re in your first or second trimester - that early ish phase where every scroll, podcast and friend seems to offer a different opinion on birth.
But you’re curious. You’re reading, saving, comparing, trying to understand what will actually help you, and what’s just noise.
You want to make smart choices early, not panic decisions later.
You’re open-minded, practical, and quietly thinking ahead:
“I know birth is unpredictable - but I’d like to feel prepared for it in a way that makes sense.”
You’ve heard about hypnobirthing, maybe by a friend or your midwife.
It sounds good, but you don’t yet know what it really involves - or whether it’s your thing (or if your partner will get all eye-rolly about it).
That’s exactly where this Starter Kit meets you.
Not with pressure or perfection.
Just with clarity, so you can explore confidently and make choices that feel good for you and your birth partner (they’ll love it, I promise).
This is for you if:
Steph & Joe
“Short, clear, ACTUALLY helpful - and it didn’t make my husband roll his eyes. Loved it.”
Lauren & Sam
“I wasted so much time Googling - wish I’d started here instead of all the random research!”
👋 Hey, I’m Rachel
I’m Rachel.
I’m a mum of two, a hypnobirthing coach, and the creator of the Birth Ready Method - a practical, brain-based approach to birth prep that helps you feel steady, capable, and actually ready (without the fluff).
I created the Starter Kit because I kept hearing the same thing:
“I’ve heard hypnobirthing is great… but I still don’t really get it.”
I remember feeling exactly the same way.
It can feel impossible to navigate the world of birth - especially when you’ve never done it before.
What’s helpful? What’s hype? What actually works?
That’s why I’m here - to make it clearer, less scary, and give you confidence in your decision making - for you and your birth partner.
So I made this: something short, clear, and built for real people - so you can start feeling more steady, together - in a way that makes sense to you. No weird scripts. No pressure to visualise your cervix opening like a flower. Just real tools that land. It’s not my full 1:1 Birth Ready Programme, but it’s the best place to start.
Let’s get you prepped in a way that actually makes sense - and maybe even feels… a little bit exciting.
Most people spend pregnancy ticking off lists for the baby. This is the bit for you.
Start with one short session.
Feel clearer and confident in your decision making.
And finally say:
“Okay. This actually makes sense. We’re doing it.”