YOUR NEW FAVOURITE FREEBIE 👀
10 THINGS I’D SAY
IF YOU WERE SAT IN MY KITCHEN WOBBLING ABOUT THE BIRTH BIT
No breathing techniques. No fluffy affirmations.
Just giving it to you straight.
👇 Pop in your email - it’s yours.
HEY, I’M RACH.
MUM OF TWO.
HYPNOBIRTHING COACH.
And when I was pregnant the first time, I did what a lot of people do - I tried to prepare the hell out of birth.
Apps. Lists. Courses. Podcasts.
My hospital bag was packed so early it basically lived by the front door.
Because everyone kept asking:
“Are you ready?”
And I really wanted the answer to be yes.
But here’s the slightly inconvenient truth about birth:
You can plan beautifully.
You can prep brilliantly.
And you’re still walking towards the wild unknown.
At some point - usually while doing something extremely normal like loading the dishwasher - your brain suddenly goes:
“Oh sh*t… I actually have to give birth.”
That moment is the bit nobody really helps you with.
Not the breathing.
Not the birth plan.
The in your head bit where it suddenly becomes very real. That’s the bit I care about now.
Because when your brain stops wrestling with the idea of birth, the whole thing suddenly feels a lot more like:
“Ok… I can probably do this.”
And that’s a very different place to walk into birth from.
Rach x
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