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STEAL 3 TINY TOOLS THAT MAKE BIRTH FEEL MORE DOABLE - FAST.

Made for tired brains and busy days.

Three small, actually-useful things you can practice now - the kind that genuinely help when birth starts to feel big.

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HEY, I’M RACHEL.
MUM OF TWO.
HYPNOBIRTHING COACH.

With my first baby, I’d ticked ALL the boxes - apps, lists, bags packed (and re-packed) - and was still quietly bricking it. My husband wasn’t far behind.

What actually helped on the day wasn’t the perfect plans - it was the tiny, practical, simple things we could remember.

So that’s what this video is: three small, actually-useful things that really help.

In 11 minutes, you’ll learn:

  • The hormone that secretly powers labour - and how to boost it

  • A 10-minute trick that makes labour feel way less overwhelming

  • A mindset flip that shuts down “what if I can’t do it?” spirals before they spiral

This is hypnobirthing, done differently: smart, practical, no bullsh*t. The kind that makes you go “ahhh, now I get it.”

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